WELLNESS

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Want To Get Fit? Stick To The Basics

It’s January, so the gyms are suddenly bursting at the seams. Everyone decides to get fit, so they go hell for leather for a month. Here are some tips to get you on the right track.

Top health tips to start the New Year well

I’d like to start by saying that this isn’t a list of your typical New Year resolutions, which are usually...

What Blender Should You Buy?

Fresh smoothies, sorbets or soups? You can do tons with a blender, but it's not always easy to know what is best for your needs. Here our Nutritionist Marianna Sulic looks at what you should consider when buying a blender...

Can you have a healthy Xmas?

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline.

Why You Should Run To Help Clear Your Mind

Running can be a great way of combating anxiety and improving your mental health. Over the years many studies have been done that show the positive effects of running on the mind.

Get Fit & Stay Fit Without Using The Gym

Not everyone has access to a gym. Not everyone wants to go to a gym. They are often overcrowded, loud and emanate an unseemly odor. Thankfully there are many other methods and places one can use to get fit and stay in shape.