If Ashwagandha sounds unfamiliar to you, that’s because it was relatively unknown in the western world up until recently. In this blog, we’ll take a look at what Ashwagandha actually is, and what some of the reported health benefits are
Going through a tough time at the moment and feeling drained? We understand. A lot of people are currently feeling stressed, tired and fed up so if you are feeling this way you are not alone. However, if you're consistently feeling like you are running on empty.. read on
Of course, we all go through periods of feeling tired from time to time. However, if you have noticed that you are feeling tired ALL the time, it may be time to take stock, look at the bigger picture and make some alterations to your lifestyle to fight the constant feeling of fatigue.
We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?
Change can be scary and many of us spend a lot of time trying to avoid it at all costs but unfortunately, life is full of uncertainty so here are few tools to keep in your toolbox for when you feel like it's all getting a bit too much....
Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.