WELLNESS

Get Fit & Stay Fit Without Using The Gym

Not everyone has access to a gym. Not everyone wants to go to a gym. They are often overcrowded, loud and emanate an unseemly odor. Thankfully there are many other methods and places one can use to get fit and stay in shape.

The Big Debate. Fat Vs Sugar

Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain.

Combat Bloating In Three Steps

Bloating and general gut discomfort is a very big problem which ultimately has many negative effects which can hamper your health and progress in terms of positive body composition changes. There are multiple reasons why bloating and gut dysfunction occurs and why this is a very bad thing for you, so I'll explain some of the common causes below and then give you a 3 step solution.

How Stubborn Is Your Body Fat

Recently I’ve been creating a lot of written content at Y3TDisciple.com about fat loss and how to specifically address stubborn body fat in trouble areas such as your abdominals, lower back, thighs and chest region. One key question I keep coming back to is how committed are you to losing fat