WELLNESS

PMS is perfectly natural, however some women can feel the effects of it worse than others and although it can be annoying and uncomfortable, it is manageable for most women; here we look at a couple of lifestyle tweaks that could help..

One nutrient that can help with relieving symptoms associated with menopause is omega 3. The benefits of omega 3 are wide ranging and it could help reduce symptoms for women going through menopause...

Of course, we all go through periods of feeling tired from time to time. However, if you have noticed that you are feeling tired ALL the time, it may be time to take stock, look at the bigger picture and make some alterations to your lifestyle to fight the constant feeling of fatigue.

For a long time, the common feeling has been that exercising whilst on your period isn’t recommended. However, perception is starting to change and there could actually be some benefits to working out whilst menstruating. We delve into them here...