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The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms

Let’s explore the vaginal microbiome. If you’re struggling with bacterial vaginosis, yeast infections or other symptoms, might vaginal probiotics be the answer?

Important Vitamins & Nutrients if you're taking Synthetic Hormones

Synthetic hormones like the pill can diminish key vitamins and nutrients in the body and when nutrients start to become imbalanced, the knock-on health effects can be widespread. It’s important to understand which ones you are most at risk of so you can take steps to bring them back into balance.

Looking For Some Natural Ways to Address PMS?

PMS is perfectly natural, however some women can feel the effects of it worse than others and although it can be annoying and uncomfortable, it is manageable for most women; here we look at a couple of lifestyle tweaks that could help..

The Benefits of Omega 3 & The Menopause

One nutrient that can help with relieving symptoms associated with menopause is omega 3. The benefits of omega 3 are wide ranging and it could help reduce symptoms for women going through menopause...

6 Reasons You Might Feel Tired All the Time

Of course, we all go through periods of feeling tired from time to time. However, if you have noticed that you are feeling tired ALL the time, it may be time to take stock, look at the bigger picture and make some alterations to your lifestyle to fight the constant feeling of fatigue.

2021 - The Year of the Baby Boom?

Whether you are already pregnant (congratulations!) or are trying to get pregnant, it is important to ensure you are getting the essential nutrients that can help keep you on track. This blog should be able to provide you with some valuable information regarding the nutrients that can help you during your process.