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Benefits of Exercising on Your Period
For a long time, the common feeling has been that exercising whilst on your period isn’t recommended. However, perception is starting to change and there could actually be some benefits to working out whilst menstruating. We delve into them here...
The Most Important Things to Remember for your Workout..
Does a Vegan Diet Affect Breast Milk?
New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...
Fact Or Fiction: EFAs Are Anti-Ageing?
I mean, who doesn’t want to get their hands on the elixir of youth? With so much demand for anti-ageing remedies, it can be hard to know what to believe.Never fear, we’re here to help. We’re going to cover some common ‘facts’ about ageing and get to the bottom of them.
Should Women Weight Train?
- Diet /
- Fitness /
- Nutrition /
- Women's Health