WELLNESS

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Could CBD Balms Help with Muscle and Joint Pain?

If you’re a fitness enthusiast or a keen athlete, you’ll likely know the frustrating feeling of muscle & joint soreness. Even if the pain is manageable, muscle soreness can prevent you from performing to the best of your ability. Many athletes have turned to CBD balm for treating soreness, but is it effective?

The Key Benefits of Cordyceps Mushrooms?

The genus Cordyceps, a medicinal mushroom are a rare combination of fungus and caterpillar which originate from the mountain regions of China, however, despite the peculiar growth conditions, cordyceps have been found to have some potential health benefits.. want to know more?

Should you Exercise during the Menstrual Cycle?

Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.

MGO Manuka Power

MGO, which stands for methylglyoxal, is the natural compound found in Manuka honey. The power of MGO is what makes Manuka honey both valuable and special, we explain more in this blog...

5 Simple New Years Resolutions

Maintaining good physical health and mental wellbeing should be an aim for everyone this year, so let’s take a look at some of the New Year’s Resolutions you can follow in order to achieve this....

The Most Important Things to Remember for your Workout..

2020 was a stressful year for everyone and we’re all in need of some relief going into 2021. The importance of exercise for your physical and mental health can’t be understated and there are some important aspects to remember to ensure that you are working out at the optimum level.