Top Tips To Cure Menopause Cravings

Changing hormone levels in the menopause could be sending your sugar cravings sky high. Food Scientist and Nutritional Therapist Susie Debice explains why your cravings could be driving you crazy and provides 10 nutrition tips to help curb sugar cravings to support better blood sugar balance for a smoother menopause.

What Can You Do To Help Yourself Fall Asleep Faster?

If you find that sleep is eluding you, then you are very much, not alone. Around 30% of people have trouble falling asleep. If you are struggling to fall asleep, waking up in the middle of the night, or are just feeling tired a lot, then here are some top tips to help you get back to dreamland. 

Leg problems from the menopause…

You may never have had problems with your legs before, but as soon as you hit the menopause you might find that you’re not as light on your feet as you used to be. Here are some of the common leg problems to keep an eye out for.

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