WELLNESS

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No Excuse For Not Working Out

As winter draws near, the nights are getting longer, and the weather is getting colder it can seem like a great excuse to ditch the exercise regime you have built up over the summer, but it doesn’t need to be. Here are our top tips for training even in the colder months.

The Udo's Choice Story

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

Early Warning Signs That Your Joints Need A Little TLC

Working out is great for your health and well being. However, when it comes to your joints, they can be put under a lot of stress and strain, so here’s what to keep an eye out for as well as what you can do about it...

How Are Key Nutrients Used In The Body During Exercise

Very often, the conversation around nutrients for exercise starts and ends at - protein, carbs and fats. But there is an awful lot more going on. To give you some insight into how your body works we’re going to look at this in more detail...

Should Women Weight Train?

The popularity of weight training in women has increased dramatically as more and more of us are beginning to understand the real benefits. If you are wondering if women should weight train, then read on...

Everything You Need To Know About Your BMR

If you start to delve into the worlds of fitness and nutrition, you can start to come across some confusing term and ideas. If you've ever wondered what your Basal Metabolic Rate is then here is a rundown...