WELLNESS

At 31, I felt old. Not in the ‘I wish I was 20 again’ or ‘life’s passing me by’ type of way; quite the contrary. But within my fitness levels, or more accurately lack of them. I would make an ‘ooooff!’ noise while getting up off the sofa, or be out of breath after a last-minute dash for the train. To put this in perspective, I am a size 8 and eat a very healthy diet. But recently when I forced myself to think about exactly how much exercise I do, the answer was a big, fat zero. I run my business from my office at home, so I don’t even walk to and from work. Tragic.

 

We all agree that strong legs are important, but a toned upper body should be equally considered as a vital part of your workout in order to look and feel great.
   

Your lower body workout doesn’t need to be hard or complex in order to be effective. Here we share our...

Bodybuilder Neil Hill provides his top 20 detailed nutritional tips for athletes. Having worked as a nutritionist for over 20 years with multiple international athletes, Neil is an expert when it comes to nutrition.

Did you know that under-eating can slow down your fat loss? If you're experiencing a weight loss plateau then read this blog and discover how to overcome this obstacle

Vegetables aren't necessarily what many people talk about when thinking about building muscle or burning fat, but they should! Yes, it goes without saying that getting enough protein, carbohydrates and fats is essential to building muscle and getting your ass in shape. However, vegetables play an extremely crucial role.