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WELLNESS
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What To Eat Before A Work Out
Today I want to address your pre-workout meal and how that can potentially have a massive effect on performance, recovery and your general feeling during the workout.
Ultra Runner Neil Bryant Runs 100 Miles Using Udo's Choice
Neil Bryant, the UK's top ultrarunner recently ran the South Downs Way (as you do!) on just fat (using Udos Choice Ultimate Oil Blend) and protein.
Get Your Pre-Workout Meal Right
In this article I want to address your pre-workout meal and how that can potentially have a MASSIVE effect on...
Top Seven Reasons 95% Of Diets Fail
Most people who begin a diet fail for a number of different reasons. This is obviously something which I want to help you avoid. Here are 7 of the main reasons why 95% of the diets people start fail.
Interview With Ultra Runner Neil Bryant
We caught up with the UK’s top Ultra-runner Neil Bryant shortly after he completed the grueling Trans-Europe footrace to find out what drives him, inspires him and fuels him and what he plans to do next.