WELLNESS

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How To Help Balance Hormones Naturally

There is no ‘cure’ for PMS and symptoms can fluctuate during a woman’s lifetime (starting at puberty and ending at menopause). Medical advice often tells women to take painkillers such as ibuprofen or paracetamol to address their symptoms.

Want To Get Fit? Stick To The Basics

It’s January, so the gyms are suddenly bursting at the seams. Everyone decides to get fit, so they go hell for leather for a month. Here are some tips to get you on the right track.

What Is Adrenal Fatigue?

Adrenal fatigue is also know as burnout which is the inability to cope with modern life and is caused by multiple stressors. Here is a more detailed explanation.

Lower Cholesterol Naturally

substance produced by the liver, found in the bloodstream and is a vital constituent in all your body’s cells. Around 20% of the body’s total cholesterol is obtained from the diet and the body manufactures the rest. There are two types of cholesterol: HDL (high density lipoproteins) and LDL (low density lipoproteins).

Why You Should Run To Help Clear Your Mind

Running can be a great way of combating anxiety and improving your mental health. Over the years many studies have been done that show the positive effects of running on the mind.

How To Get Started With Health And Fitness

Are you looking to start your health and fitness journey? Starting can be the hardest part. Whether you are looking to gain muscle, lose weight or feel healthier there are some fundamental elements you should consider.