The Menopause Blog

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The Menopause: Is Simply Eating More Fruit and Veg the Easy Answer?

According to research, simply eating more fruits and vegetable could quickly cool down your menopause? Susie Debice explains why women in the West should re-think their 5-a-day...

HELP! Menopause and Lockdown Don’t Mix

Has the extended lockdown got you hot and bothered? If watching the pandemic news updates just cranks up your menopausal anxiety, then Susie Debice’s no-nonsense lockdown menopause guide can help...

Give Your Partner a Night Sweat to Remember this Valentine’s Day!

Valentine’s Day can put a huge amount of pressure on even the closest of relationships and the menopause with all its underlying and often unspoken issues makes this intimate day even harder to navigate. Susie Debice suggests some ways to keep your romance alive.

Is your Post-Menopausal Fatigue Due to Iron Deficient Anaemia?

Research indicates that a small percentage of post-menopausal women are at risk of iron deficiency anaemia. Food Scientist and Nutritionist Susie Debice explains how post-menopausal tiredness and fatigue may be easily corrected by simply focusing these things....

How to Hang on to your Skin Tone Past the Menopause!

This hard-hitting fact makes menopausal women take notice of their skin health! According to research women lose 30% of their collagen within the first 5 years in the menopause. Food Scientist and Nutritional Therapist Susie Debice explains how to nourish your skin from within.

Menopause, fatigue & low energy explained: Why does the menopause make you feel tired?

Poor sleep and fatigue can be the most disruptive of the many menopause symptoms. How does the menopause affect our beauty sleep? What can I do?