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Menopause, fatigue & low energy explained: Why does the menopause make you feel tired?
Poor sleep and fatigue can be the most disruptive of the many menopause symptoms. How does the menopause affect our beauty sleep? What can I do?
All You Need to Know About Menopausal Insomnia
According to the National Sleep Foundation, 61% of menopausal women experience insomnia and disturbed nights. Food Scientist and Nutritional Therapist Susie Debice reveals natural ways to get a restorative night’s sleep.
Your guide to menopause leg pain: cramps, swelling, aching, hotness & everything else
Some of the lesser-discussed physical symptoms of the menopause relate to our lower limbs. Here’s all you need to know about the transition and leg pain.
Did You Know That Some Exercise(s) can Slow Cellular Ageing?
Fine lines and wrinkles may be an indication that your body is starting to age on the outside and cellular ageing determines how quickly your body is aging on the inside. A recent study suggests that the type of exercise you are doing may influence the rate of cellular ageing.
What are the 34 symptoms of menopause?
If you’re approaching the age, you might be interested to learn whether you’re experiencing any of the classic first signs or 34 symptoms of the menopause.
- Diet /
- Menopause /
- Nutrition /
- Women's Health
Menopause sugar cravings, how to stop them & foods to avoid during the menopause
Changing hormone levels in the menopause could be sending your sugar cravings sky high. Food Scientist and Nutritional Therapist Susie Debice explains why, and provides 10 nutrition tips to help curb sugar cravings, helping to support better blood sugar balance for a smoother menopause.