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Should you Exercise during the Menstrual Cycle?

Should you Exercise during the Menstrual Cycle?

Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.

The Gut and Vaginal Microbiome: How Can Probiotics Help Women Over 50?

The Gut and Vaginal Microbiome: How Can Probiotics Help Women Over 50?

As we get a little bit older, the important bacteria within our gut and vagina change. What’s the importance of the microbiome for older women, and which probiotics are best for giving it a helping hand?
The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms

The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms

Let’s explore the vaginal microbiome. If you’re struggling with bacterial vaginosis, yeast infections or other symptoms, might vaginal probiotics be the answer?
Important Vitamins & Nutrients if you're taking Synthetic Hormones

Important Vitamins & Nutrients if you're taking Synthetic Hormones

Synthetic hormones like the pill can diminish key vitamins and nutrients in the body and when nutrients start to become imbalanced, the knock-on health effects can be widespread. It’s important to understand which ones you are most at risk of so you can take steps to bring them back into balance.
Looking For Some Natural Ways to Address PMS?

Looking For Some Natural Ways to Address PMS?

PMS is perfectly natural, however some women can feel the effects of it worse than others and although it can be annoying and uncomfortable, it is manageable for most women; here we look at a couple of lifestyle tweaks that could help..

The Benefits of Omega 3 & The Menopause

The Benefits of Omega 3 & The Menopause

One nutrient that can help with relieving symptoms associated with menopause is omega 3. The benefits of omega 3 are wide ranging and it could help reduce symptoms for women going through menopause...

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