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Manuka Honey & Wound Care

Manuka honey has significant and long-lasting antibacterial activity when used on wounds and broken skin. Clinical research has shown that Manuka honey is terrifically effective against an extensive range of nasty bacteria including antibiotic-resistant strains.

Best High Protein Foods to Tone Your Body & Build Muscle

Along with fats and carbohydrates, protein is one of three macronutrients. We’ve probably all heard, at some point, about the benefits of protein. It’s essential for our bodies and is absolutely indispensable for muscle repair and growth.

Amanda Hamilton's Summer Skin Tips

Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels...