Finding ways to come to terms with your changing body shape, maintaining flexibility and discovering how to be intimate as you both move into a more mature phase of life certainly needs to be discussed if you want to keep the sparks alight.
When it comes to the menopause and feeling fatigued it could be worth you while considering what your B-vitamin status is. This group of vitamins can be easily depleted by stress and a busy lifestyle and are essential for supporting energy, mind and mood…
When it comes to talking about the menopause, you’re likely to be familiar with the warnings of hot flushes, night sweats, fatigue and changes in your periods. However, not many women tend to share how the menopause affects their digestion.
You’re probably used to hearing about the benefits of vitamin C for the immune system, as it often springs to mind if you catch a cold or suspect that your immune system needs support fighting an infection. But this clever vitamin could do far more than bolster up your immune army, it’s involvement in skin, heart and bone health make it an ideal companion for the menopause.
Don’t let menopausal flushes get you all hot and bothered this summer! Time to track your symptoms, identify potential triggers and invest in some well-researched natural remedies that help support hormone balance during the hotter weather.