The menopause process brings with it complex hormonal changes that result in a wide range of symptoms —
By improving the health of your gut lining, certain strains of probiotics are thought to reduce systemic inflammation, protecting against obesity and other diseases. A recent review of well-designed studies also suggested that probiotics can help you to lose weight and lower your body fat percentage.
Probiotics have also been credited with helping to diminish the effects of weight gain. B. lactis is a probiotic strain that has been found to promote proper immune system function; immunological problems are a common consequence of menopause weight gain.